CounterBalance Gym
Home
Log In
Calendar
Sign Up
/
Calendar
/
Sunday, November 17, 2024
REVITALIZE - YOGA NIDRA
Lay down and enjoy an hour long journey with yoga nidra meditation to Revitalize, Replenish and Re-energize you.
Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.
To create a cozy and comfortable space for yourself, please bring the following with you:
- a soft towel or yoga mat to lay down on
- a bolster or rolled up towel to support your knees
- a towel, pillow or sweatshirt to support your head
- a blanket to cover your body
- an eye pillow, if desired
Date:
November 17, 2024
Time:
1:00 PM to 2:00 PM
Location:
Main Location
Event Price: $30.00
Registration is closed for this event.