This Body Care workshop will combine yoga, mobility training, and self-massage with therapy balls to compliment your workout or fitness routine be it dancing, sports or capoeira. In this first class at CounterBalance we will target common complaint areas in the upper body, especially the neck and shoulders. Class will start with a basic yoga warm up that will be accessible to all levels, followed by targeted mobility training for the upper body joints and close with an hour long self-massage routine with therapy balls to release tension, increase range of motion and leave you feeling so relaxed!
Sunday, April 28
11am-1pm
Price: $45 without therapy balls, $60 with therapy balls
Registration is closed for this event.